Homeland Security has published and recommended the following for COVID as of Dec 8, 2020.  Prophylaxis vitamin C 1,000mg twice […]
Almost daily I hear my patients tell me they are sick and tired of back pain. Immobility causes weight gain, […]
It’s no secret that the average American diet consists mostly of fake, processed food. Somehow fresh vegetables steadily became unaffordable, […]
When blinking your eyelids feels like crunching through sand with a kid’s shovel at the beach, then you know you’ve […]
For all things, these are excellent questions to consider asking. Don’t always rely on your healthcare provider to make all […]
Did you know we should spend 1/3 of our lives asleep? Not only that, but sleep debt accumulates, and must […]
I’m most concerned with the mental health of my patients, especially as the country approaches the holidays. Governments toy with […]
Patients ask me almost daily for advice regarding weight-loss medications. In general, diet changes and implementing an exercise routine stand […]
Most common cause of daily head aches: Sinus pressure from allergies. Talk to your doctor about starting allergy medication, or […]
When should the family doctor step in? Ideally, the conversation should be started well before the patient is incapacitated and […]

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This site is a non-government resource , providing information in a simple and straightforward way. Nothing on this website should ever be used as a substitute for professional medical advice. You should always consult with your medical provider regarding diagnosis or treatment for a health condition, including decisions about the correct medication for your condition, as well as prior to undertaking any specific exercise or dietary routine. The purpose of any insurance communication is the solicitation of insurance. Contact will be made by a licensed insurance agent/producer or insurance company. Medicare Supplement insurance plans are not connected with or endorsed by the U.S. government or the federal Medicare program. Our advertisers sell insurance offered from a number of different Medicare Supplement insurance companies. The trademarks or service marks sold or described herein, or in blogs or advertisements, are owned by the respective trademark owners and nothing herein should be construed as a representation by this site owner or team members.