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Reversing a Hiatal Hernia
After a hernia occurs, reversing a hiatal hernia is not possible. Unfortunately, the only method to reverse or cure a hernia is via surgery. Regardless, it is very possible to prevent a hernia from occurring again once surgery has been completed. This can be done by exercising and maintaining a healthy body weight. When it comes to exercise, it is essential that you strengthen train your core. This will help make the abdominal muscles stronger and can help avoid another tear in the future. Maintaining healthy body weight is also important. By doing this, you can decrease any extra pressure in your abdominal area, which can help decrease the chance of a recurring hernia.