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Noom Reviews, Discount and Green Food Cheat Sheet - Healthcare Quality Improvement Campaign

Noom Reviews by 50 year old Overweight Executive in Dallas Texas!

I have lost 40 lbs, in the first 90 days on NOOM

Jeff CLine – Goal 80 pounds
I have lost 40 lbs, in the first 90 days on NOOM and headed to 80

First off I want to tell everyone I have struggled with weight my whole life and have losses over 1000 pounds (in the 40 years of life) I would go up and then go down on diets like:

  • Atkins
  • Soutg beach
  • WW
  • Diaticial

Seriously I ate a block of cheese, and summer sausage with diet coke on the Atkins diet and lost 50 pounds

I GAINED IT ALL BACK AND THEN SOME!!!!!

How does Noom Work?

OK, here’s the thing if you try to rig the system like I have done on every other diet IT WILL NOT WORK!!! I have friends who have asked me what I have done and I said NOOM and they start and have told me:

They have gained weight, it does not work but when I ask them about the process they are not following it…IT WILL NOT WORK IF YOU TRY TO HACK THE SYSTEM!!!

Losing weight is It is actually very simple on NOOM, just work the plan!

How does it work? You must agree to do everything it says for the first 90 days!!! As soon as I started doing the plan it worked and I have not looked back.

It has several layers and I do not want to speak for the tech or the pshcyology of it….but I do want to provide a few hacks I have found.

NOOM GREEN FOOD

If you work the system, you will start asking for WHAT GREEN FOOD OPTIONS DO I HAVE?

Here are a few Green Food Staples:

21 Whole Grains and Seeds from Daves and Mission Protein Plant-Powered tortillas are my staples.

You can put anything on or in these and they satisfy my CARB needs. You know the one where you need crackers with your cheese and sausage….

Noom Breakfast

I got my scanner out (BUILT INTO THE APP) and spent hours at the store looking for GREEN FOOD and here is what I have landed on…very exciting I DO NOT GO HUNGRY and I EAT ALL THE TIME!!!

I found cereal from Ezekiel 4:9 and NO carb milk that is green

Noom Snack – I eat this for snack time too!

Noom Lunch and Dinner

I take one of my Noom staples above and add veggies, egg whites…spinach, peppers and fill it up and come in under 300 calories!!

Noom Discount Hack

Well I found this one on accident, but I was traveling and let my “FREE TRIAL” expire and with in days I received emails asking me back with a “NOOM DISCOUNT” it has since worked for many of my friends so you might want to try that as a way to get a discount.

IS NOOM WORTH IT?

Even if you have to pay full price “IT IS WORTH IT” I have only given you 5% of the journey and will be adding to this blog over time but if you have struggled and are really looking for a change NOOM may be the answer.

DO NOT START IF YOUR NOT READY!!! you know what I mean, you have to SNAP or be in the right head space to make it work.

SUGGESTIONS FOR NOOM: They give you online chat support with in 24 hours ish…included in the app. IT WORKS FINE! but if you are like me you would probably appreciate a higher level of “SUPPORT” or “Accountability”

NOOM EXECUTIVE: This is for the Executive or high-output person who spends a ton of time on the phone…the one habbit I changed was I added #TRIGGER CALLS

Noom Trigger Calls

I bought a good headset and picked several people I talk to on a regular basis and wrote their name down. When they call that triggers me to get up and WALK, and as fate would have it the first day I did this all the people on that list called me and I broke 20,000 steps that day and did not feel it!!!!!

I am walking 30 miles a week now!

NOOM PREMIUM

This is the upgrade I wish they had. Access to somone by the phone who would call me or follow-up with me when I get off track or help me celebrate the WINS. They have a community, and I probably fall short in that but I am a guy and it is hard to share or ask for help but if there was a button that would allow me to pay $99.00/month and CLICK IT and I would get exactly that I probably would and I bet others would too…so NOOM when you read this “ITS MY IDEA” I hope you take it and run with it. ALL IA SK IS IF IT BLOWS UP REMEMBER ME!!!

If you have read to the end, your ready! Go down load the app and give it a try.

If you need someone one – I AM NOT A LICENSED PROFESSIONAL but I would be happy to help……. jeff.cline@me.com

#ARTLAB: I believe in “A Rising Tide Lifts All Boats”

Helping others is my mission, I get joy in that!

I AM NOT A PAID SPOKESPERSON and do not ask for you to pay me but I would love you to consider supporting my favorite non-profit Cuurio

Updates will go here 🙂

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Noom Reviews, Discount and Green Food Cheat Sheet

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